Daily Meditation

“Hello friends, this is Eric. Today I want to answer questions frequently ask to us – is meditation daily needed?

Yes, it is helpful to do daily your meditation; it is especially helpful to create in the beginning a habit of meditation/of meditating. That means for instance: take a period of 21 days if possible at the same time of the day. Where you will sit and or do your meditation technique.

The question – is daily meditation needed? Needed? Sounds like an ambitious goal, some intellectual i should… I see meditation as a thirst, once you reached or have experienced a deep state of meditation, you will know the splendor of it and then the question of –”is daily mediation needed?” ,will be sort of absurd.

So see you next time, bye..”