Spiritual Growth, Enlightenment & Meditation Techniques Tips

Free Meditation

There a in fact 3 free meditations with binaural beats in this video. Also a demonstration of alpha waves and theta waves. You will be able to hear the difference between these brainwaves.
To get the experience of these free meditations. use this link.
You will need

an undisturbed space
a pair of headphones
about 15 - 20 minutes of [...]

Enlightenment - Awareness - Meditation Day 13

What is Enlightenment? Intensely present, Meditation with full Awareness. Part 2 of the free meditation training course on video.
Patanjali Sutras Meditation. Master and Disciple.
Relax. Effort and desire create conflict. In a deeper sense, there is not much of a difference between the desire for money, a new shiny car and something so-called noble as your [...]

Meditation. What is Meditation? Relaxation? Exploring Truth? (Day7)

What is Meditation? More Relaxation? Understanding and exploring Truth? Increase Love? Silence? Awareness?
In this Video we will explore answers to those important questions.
To reduce stress and to meditate are answers mostly held by public opinion.
So lets see …
The topic “What is Meditation?” covers what it can be and what it isn?`t.
Feel free to comment on [...]

How to meditate easily and safe? Day 2

Do you want to learn how to meditate safe and easy? How to be less doing, more being? Develop a pleasing meditative lifestyle?
Then this video is for you, dear friends, This is the second video out of the 21 Free Meditation Training videos.
Here we talk about how to meditate, so it is easy and safe. [...]