Spiritual Growth, Enlightenment & Meditation Techniques Tips

Focus Your Attitude

Brainwave Meditation Movements is now up and running. All about to focus and take care of your attitude. Make a big shift in good health, peaceful lifestyle and living the way you want to…
Want To Enhance Your Well Being, Raise Your Awareness And Create More Of The Lifestyle You REALLY Want To Live?
You can do [...]

Free Meditation

There a in fact 3 free meditations with binaural beats in this video. Also a demonstration of alpha waves and theta waves. You will be able to hear the difference between these brainwaves.
To get the experience of these free meditations. use this link.
You will need

an undisturbed space
a pair of headphones
about 15 - 20 minutes of [...]

Binaural Beat Meditation Studies

Does this work for me too? Reviewing several studies on Binaural Beat Meditation and Healing Exercises like Yoga, Tai Chi or QiGong.
My God, all this stuff

Binaural Beats
Meditation
Yoga - QiGong - Kum Nye

Does this work for me too?
And when should I do all this?
I`m so busy!!!!!!!!!!!!!

Meditation Studies Video: To benefit from anything, you need to [...]

Brainwave Meditation Movements 2

Peeling The Egg From Within. Second Video on the New Brainwave Meditation Movements Method. Binaural Beat, Sitting Meditation with Kum Nye Postures.
It`s safe, can be done also in a short time period. Enriches Well Being in a wonderful way.
What you will hear and see is about:

Indian Music -
Gregorian Chants -
Music from J.S.Bach.

Moving from Toronto, Canada [...]

Brainwave Meditation Movements

Here is the first video on the new Brainwave Meditation Movements Method. Binaural Beats, Silent Meditation with Yoga Postures. It`s fun, easy to do. Enhances Well Being in a unique fashion.
Eric Knieriem talks about:

Brainwave
Meditation
Healing Movements
J.S.Bach,
Binaural Beats
and Alpha Brainwaves.

Also I play some baroque music from J.S. Bach on the classical [...]

Safe Alphawave

Three answers on Alphawave and Binaural Beats. Are they safe for everyone?
Colin has been asking:
“Is activating the Alphawave in our brain safe?”
It is normal and healthy to have Alpha Brainwaves. Mostly we are not so much aware of it in day to day living.

“Does it not have negative side effects?”
Not that I know of!
I have [...]

Alpha Brain Waves

We had a lot of responses on our last Alpha Brain Waves Post. I will answer some questions about safeness and give more information on what Brainwaves are all about.
First Comment from Elcoj: I am glad and appreciate it very much that you liked the post “So clear and positively”.
Second Comment from 8972o: Thanks again [...]

Alpha Waves for Creative Activity

For activity to be creative a higher amount of Alpha Waves are mostly present.
There is some evidence that to be creative, one does need alpha wave rhythms to occur. The reason is that during alpha wave activity, the brain is quiet and has none of the complex chatter which can be confusing for clear thought. [...]