Practice Meditation Day 5

Do I have to practice Meditation and Yoga together?

Dear friends,

Find out if Yoga is needed for Enlightenment. This is the fifth video out of the 21 Meditation Training episodes.

Practice Meditation and Yoga as a science

Yoga for Meditation? Asanas a mere relaxation method? See which benefits of meditation and yoga you can expect. I see yoga as a science. Developed by brilliant minds by our Indian friends over centuries.

If you haven`t seen the video yet, sign up for free! Watch all 21 Meditation Training Episodes. You can find these videos here:

Beauty is a flower of the awakend – be well and practice meditation

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