I discovered what, exactly they were and apparently the idea around an attack is simply overwhelming anxiety and fear.
If you’re anything like me you’re pretty sure you’re going to die and you may even lose your cookies. This isn’t the case for everyone but I often end up with my dinner painting the floor. Either way attacks pretty much suck all around and while they can be initially annoying they can build into something much more dangerous and life halting if you let them. That is why after I learned as much as I could about the attacks themselves I almost immediately began looking for any and all treatments, cures I could in order to keep living my life as comfortably and as uninterrupted as possible.
I wasn’t able to figure out the exact reason for attacks to come on in the first place but while I was looking for the cause of these troublesome problems I found a few ideas for fixes but I must say that these treatments I found can’t work on their own. They were methods of calming and ways to avoid the things that made me nervous but they weren’t really a set of helpful ideas like I was looking for, like I needed. It felt as if they were ideas with no greater concept behind them, like form without any plausible structure.
That’s why when I found the Panic Away Program I was more than happy. I was thrilled. Here was a program that had everything I had found and scribbled into my little notebook. Not only was the program inventive and helpful but it dealt not only with the initial problems of what makes up a panic attack but the common and uncommon treatments. The program dealt with the way panic works with the body, the thought process behind getting well, and the different options you have when you’re trying to work on your problem. It was oddly considerate and thoughtful in the way it worked with what was best for me rather than what I should conform to.
Wishing you well
Eric, from the Successful Self Improvement Team