Osho Meditation Techniques for Modern Man

Osho Meditation Techniques. Many times people ask me which Meditation Techniques they should use. I found a great video about this Meditation topic on the Internet and I want to share this with you.

The indian master Bhagwan Rajneesh or as he called himself in the last period of his life “Osho”, explains very beautiful that we are living in a world today were modern man does need a great deal of cleaning before he can go into silent meditation forms.

Osho Meditation and Catharsis

I am not certain that catharsis is a must for everyone, but I do know from my own experience that it does help a lot. It all depends on how much suppressed stuff you “sit”. Because this is mostly not known or even not knowable to man, my suggestion to you is to give it a try. For more information on spiritual meditation benefits you will like to see our spirituality homepage.

I wish you the best

Eric, from the Successful Self Improvement Team