Alpha Meditation, Theta Meditation, Brainwaves, Binaural Beats

Alpha Meditation, Theta Sound Waves created by meditating with helpful, healing Binaural Beats Frequencies.

In this meditation training video you will find 2 demonstrations of Alpha and Theta sound frequencies. To the demonstrations our own composed music is mixed.

Alpha Meditation and Theta sound frequencies for Meditation

Let me explain the main keywords here:

• Brain waves: The electrical activity of the brain is commonly called a Brainwave pattern, because of its cyclic, ‘wave-like’ nature.
• Alpha Brain waves: Sound wave at 12 – 8 Hertz = cycles per second. Light relaxation, “superlearning”, positive thinking are “states” linked to Alpha. We use alpha waves as a bridge to the lower frequencies of the subconscious mind (realm of theta)
• Theta Brain waves: Sound wave at  7 – 4 Hertz = cycles per second. Deep relaxation, meditation, increased memory, focus are “states” linked to Theta. In the realm of theta we find unconscious or suppressed parts of our psyche (mind). Also increased creativity and our urge towards spirituality.
• Binaural Beats: The German Heinrich Wilhelm Dove discovered the following in 1839. That by playing two coherent sounds of similar or slightly different frequencies into each ear, one could produce a third “binaural beat” at a specific frequency inside the mind! That influences in a direct way the brainwaves and the state of our mind.

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Brain Waves Theta Meditation Training

Pulse with ease, be well and see you again

Eric,

from the Successful Self Improvement Team